It’s that time of year again — grab your mat and sunscreen and meet your crew to explore free and low-cost yoga! We’ve compiled a master list so you can easily navigate the summer’s indoor and outdoor offerings. Once you’ve found a teacher or class you like, be sure to check out their affiliated studios — find your perfect yoga home and support these amazing and dedicated teachers.

Photo by Glenn Murray

Mondays

5:30pm, Osteopathic Wellness Medicine, Westin Hotel Courtyard, Buffalo ($5)
5:30pm, Independent Health Fitness in the Parks, Larkin Square, Buffalo (Free)
6:30pm, Independent Health Fitness in the Parks, Westwood Park, Lancaster (Free)

Tuesdays

5:30pm, Soma Cura, Canalside, Buffalo (Free)
5:30pm LIM, Canalside, Buffalo (Free)
6pm, Soma Cura Niawanda park band shelter, Tonawanda (Free)
6pm, Independent Health Fitness in the Parks, Chestnut Ridge, Orchard Park (Free)

Wednesdays

5:30pm, Independent Health Fitness in the Parks, Buffalo Niagara Medical Campus (Free)
6pm, Soma Cura, Town Commons by Town Hall, Grand Island (Free)
6:30pm, LIM, Wilkeson Pointe Outer Harbor, Buffalo (Free)
7:15pm, Independent Health Fitness in the Parks, Garrison Park, Amherst (Free)

Thursdays

6pm, Independent Health Fitness in the Parks, Ellicott Creek Park, Tonawanda (Free)

Fridays

6pm, Power Yoga Buffalo, Canalside, Buffalo (Free)

Saturdays

9am, LIM, Wilkeson Pointe Outer Harbor, Buffalo (Free)
9am, HEAL BFLO, Elmwood Village Farmers Market, Bidwell Parkway, Buffalo (Free)
9am, Lauren Willett-Benson, Kenmore Farmers Market, Bidwell Parkway, Buffalo (Donation)
10am, Soma Cura, Barrel Factory, First Ward, Buffalo (Free)
10am, Independent Health Fitness in the Parks, Bidwell Parkway, Buffalo (Free)
10:30am, Soma Cura, Four Points Sheraton, Niagara Falls (Free)

Sundays

10am, Independent Health Fitness in the Parks, Delaware Park Rose Garden (Free)

 

When your shoulders have had enough summer sun or you’re looking for a community to call home, here are some indoor donation and low-cost classes.

Mondays

12pm, Shakti Yoga, (Donation $6-12)
7:30pm, Shakti Yoga, (Donation $6-12)

Tuesdays

9:30am, Shakti Yoga, (Donation $6-12)
6pm, Shakti Yoga, (Donation $6-12)

Wednesdays

12pm, Shakti Yoga, (Donation $6-12)

Thursdays

9:30am, Shakti Yoga, (Donation $6-12)
6pm, Shakti Yoga, (Donation $6-12)

Fridays

12pm Shakti Yoga, (Donation $6-12)
5:30pm at Yoga Parkside, ($5 happy hour yoga)

 

Are we missing any free or low-cost community yoga classes from our list? Send us an email at bee@qweencity.com and we will update our list.