“Women KNOW they can do this. You can do this, too.”
Abby Spindelman gets us into a flow from her home yoga studio in Allentown.
In today’s Smash Talks, Ashera talks to Abby Spindelman, an intimacy coach and yoga teacher who helps hash out the intricate, deep concepts surrounding true intimacy.
“Whatever you think you need to do, you just have to try it.”
“Okay, you’re getting older, this is something you want to do, so either do it now, or forever hold your peace.”
Lara and Kristy spent an afternoon in pure luxury aboard the FabUBus.
Your guide to free, outdoor yoga in Buffalo, NY this summer.
“My training and teachers mentored me to bring this to the community.”
Photographer Alana Fajemisin of AlanAdetolArts, LLC, was on hand at the RejuVinex Day Spa grand opening Sunday, March 26.
This winter’s installment of the H.E.A.L. BFLO yoga retreat and festival was a strong curation of Western New York’s best yoga offerings and a perfect remedy for the winter blues.
“We would be stupid if we didn’t take the spot, and we’re not ready, and we can’t afford it, and we’ll figure it out, and here we are.”
“I found that as my role early on because I felt blessed to have all this knowledge and practice from doing it every week.”
“The goal is not to have a specific form and to look like anyone else. The goal is to look like you.”
“We’re giving them honey but, somewhere along the lines we have to stand by something as well.”
“I used to make military airplanes for my job, so to me the skate itself is simple. But that’s a matter of perspective.”
In which I am famous across the continental United States, and you work at a corner-store in Erie County.
“I quit my job and told everyone in the corporate world that I was moving back to Buffalo to start my own baking business.”
Be Steadwell, The Internet, John Mayer, Taylor Swift, Kid Cudi, & the Yeezy Season 2018 Summer Collection round out this month’s installment of Tuesday Tunezday.
“How do we better go out into the community and try to inspire people wherever they are?”
“I wanted to do something, reach out, create something, then bring it to people and be able to engage them.”